Tag Archive for discouragement

For when you are not okay

Summer awakens my senses. After a cold New England winter, the warmth of the softened ground gives way to growth and I love everything about it. The smell of freshly cut grass, the sounds of Katydids and frogs in the pond on summer nights, the smell of sunscreen and salt water as we watch the ocean crash wildly in front of us. It soothes, mentally and physically.

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I’ve been alive long enough to know that some seasons are like this, full of robust growth. Kids are thriving, I am thriving. Life lessons sink in deep with grace. My inner man is aware of God. My heart is rooted in His word, grounded in truth, and the fruit is evident. Change is happening and I know it.

But other seasons, wilderness seasons, are different. Growth is hard. Appetites are dull. Senses seem unaware. Hearts are numb. Trouble abounds. The inner man is cold and soil of the heart un-tillable. Nobody seems to learn their lessons. Everyone is hurting and out of sorts. Life is plodded through instead of lived alive and joyfully, and getting through the day is the main goal.

Many of my friends are RIGHT NOW in the midst of trials, and it breaks my heart to know they are hurting. We can all struggle for a while and be “okay”, but when the struggle lasts for years on end, we get worn thin and depleted. Though I can’t write about specifics (nor would I) I am sobered by their pain, knowing we will all go through unbearable heartache at some point in our life. Sometimes husbands don’t pan out to be the knight in shining armor we married. Sometimes church members act dumb and hurt others. Kids rebel and make life altering choices. Health leaves. Money is short. Resources sparse. Sometimes people never change. Or maybe our own loved one is self-destructing and there’s nothing we can do about it.

For all my friends who are hurting and struggling, who are going through tough seasons and are basically non-existent emotionally, I hope this post is encouraging to you. Nobody wants to hurt or be depressed, and it’s torture when you know you just “aren’t right” and don’t want to be this way. What now?

I know you don’t want to feel this way. You are usually “fully alive” and this season is wearing you down.

For my friend who just recently told me that she doesn’t really desire anything right now,

and for the lady who wrote that her faith is wavering,

and for anyone out there who is waking up to their own foolishness and realizing that your own actions landed you in the place you are,

and for the woman who has been numb so long that she’s wondering if she’ll ever come through the hurt,

can I just encourage you to hang on a little while longer and to stop adding to your grief by beating yourself up for being human? To stop assuming that your grief is not okay with God, as though sorrow and mourning and downright lamentation is some sort of sin?

Can you believe me for a minute when I tell you that God was a man of sorrows and acquainted with grief and that the brokenness of this life is sometimes just plain overwhelming?

Can you trust me when I say God is still good even when our life seems to be in disarray?

Can you believe that your performance didn’t matter before and He’s not disappointed in you or your situation now?

Can you hang on just a while longer to the fact that Jesus loves you first and best and longest and forever? That He’s always faithful even when we are faithless and faltering?

Can I just say that emotional dullness is part of life?

And can we all just admit that our culture’s “get over it”–grit your teeth and just move on–mentality is not helpful when you are truly hurting?

Remember, we are physical and spiritual beings. and feelings aren’t facts. Wilderness times are not always things we can control and obviously, these times are not always because of something we’ve done. However, even if you are where you are because of your own foolishness, please remember that in Christ, you are justified, which means that God looks on you and sees Christ, and that’s good news because it’s as if you’ve always obeyed His Word.

Can you just hope in the nature and character of God a little longer and realize that He’s going to hold you until this is over?

I’m so sorry you are struggling. I wish I could sit with you in your grief. I don’t have much else to say except to point you to Christ and the verses that help me when I am discouraged and fearful.

When you feel like God doesn’t care:

But Zion said, “The LORD has forsaken me;
my Lord has forgotten me.”

“Can a woman forget her nursing child,
that she should have no compassion on the son of her womb?
Even these may forget,
yet I will not forget you.

Behold, I have engraved you on the palms of my hands;
your walls are continually before me. 

Isaiah 49:14-16

When you feel stuck:

I waited patiently for the Lord;
    he inclined to me and heard my cry.
 He drew me up from the pit of destruction,
    out of the miry bog,
and set my feet upon a rock,
    making my steps secure.
 He put a new song in my mouth,
    a song of praise to our God.
Many will see and fear,
    and put their trust in the Lord.

Psalm 40:1-3

When you feel like giving up:

The steps of a man are established by the Lord,
    when he delights in his way;

though he fall, he shall not be cast headlong,
    for the Lord upholds his hand.

Ps. 37:23,24

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

Isaiah 41:10

 

When you feel like God doesn’t like you

He does not deal with us according to our sins,
    nor repay us according to our iniquities.
For as high as the heavens are above the earth,
    so great is his steadfast love toward those who fear him;
 as far as the east is from the west,
    so far does he remove our transgressions from us.

Psalm 103:10-12

When you self-justify and fall short:

Now to the one who works, his wages are not counted as a gift but as his due.And to the one who does not work but believes in him who justifies the ungodly, his faith is counted as righteousness,

Romans 4:4-5

Who shall bring any charge against God’s elect? It is God who justifies. Who is to condemn? Christ Jesus is the one who died—more than that, who was raised—who is at the right hand of God, who indeed is interceding for us.

Romans 8:33-34

Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.

Heb. 4:16

On a practical level, these are some things that have helped me during times of discouragement or heartache. They may or may not help you. Take or leave what you will.

  • getting extra rest or extra exercise, depending on how I feel.
  • eating healthy, small meals.
  • setting aside time to visit a friend.
  • purposefully slowing down to notice life around you: the smell of your child’s hair, listening to the noises of nature, watching the sunset or waves at the beach, feeling the warm water as you wash dishes.
  • doing something you enjoy at the moment. Antiquing, crafting, baking, drawing.
  • praying. When we pray, our voices go straight to the ears of God. It’s comforting to know that He hears our heart.
  • helping others. It always helps to cheer someone else up.
  • listening to Scripture, especially the Psalms. You’ll find lots of true prayer about every sort of struggle, and you’ll be refreshed as you see the Psalmist hope in God in his trouble.
  • meditate on one verse at a time.

I’m praying for you today. When you are weak, He is strong on your behalf. Rest in Him.

Straight Talk About Renewing Your Mind

Maybe you assume that because my blog is named Joy-Filled Days, that I am naturally a half-glass full, Pollyanna type who always sees the good in everyone and everything. That is not true. You know from reading here that choosing joy is a choice I have to make, and by God’s grace I have.

Maybe you didn’t know that I sometimes struggle with my thought life. Discouragement lurks in the corners of my heart, and I’m not alone in this struggle, and neither are you.

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We see many examples in scripture of godly men like Job and David who struggled with low thoughts as well, prompting Job to write “Why did I not perish at birth, and die as I came from the womb?” and David to write “”Be merciful to me, Lord, for I am faint; O Lord, heal me, for my bones are in agony. My soul is in anguish. How long, O Lord, how long? I am worn out from groaning; all night long I flood my bed with weeping and drench my couch with tears” (Psalm 6:2-3, 6). 

{This post is about temporary depression or discouragement, not clinical depression.}

I’ve had to learn to examine my thoughts, especially when it comes to my children. I can be washing the dishes, and in ten seconds in the theater of my mind I will have played out a worst case scenario: a child drowning or being abducted. I’ve parented from a place of fear because of these tendencies, believing the lie that I could somehow shield my kids from all evil if I were vigilant enough. Of course, this is a burden reserved for God alone and one that I was never meant to carry.

I’ve learned that what I dwell upon greatly helps or hinders my emotional and spiritual well-being.

God, in His mercy, has taught me a few things about the importance of renewing my mind and that’s what I intend to share with you today. I’ll warn you, I have to be hard with myself. It is a battle, so if these things seem harsh, I apologize. I’m usually hard on myself and easier on others and don’t intend to burden you at all. If this helps you, great. If it doesn’t, and maybe you’d benefit from another approach to renewing your mind, feel free to do what works for you! The end goal is renewing your mind, not following my steps  Whatever approach you take, the battle can only be won through the help of the Holy Spirit, Word-saturation, and prayer. And remember, God will daily give you the grace you need.

1. Transformation comes about by renewal.

This talk is hard because it’s about submission.

Our culture hates the idea of submission to any person, group, religion or organization, and if I am honest, my flesh hates it as well, because my flesh loves to do what it wants to with no consequences.

But as a believer,  “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.” Gal. 2:20 This means that my “flesh” is in a casket somewhere and that God is living within me helping me to believe and live by faith.

“Biblical” thinking is scorned by society, and submission to biblical teachings is deemed primitive, backwards, enslavement, or akin to having rocks in your head.

Culture teaches that I am the greatest god, and if it’s right for me, then that’s all that matters. There’s no higher authority than self.

But no matter what our culture says, as women who are bought with a price and want to serve God, we line our lives up under His Word. (Or at least we try!) God is our authority and we voluntarily and happily submit to God’s word as revealed in the Bible. When culture contradicts scripture, God’s word is what we follow. And when our flesh rises up against scripture, it’s time to “put off” the old man, “put on” the new man, both of which take effort and will on our part.

Romans 12:2 teaches us that instead of conformity to the world, what we really need is transformation through renewing our minds.

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

In Christ, we are new creatures. I’m not how I used to be.  So when my thoughts start returning to the old way of thinking, I need help. It comes by renewing my mind by knowing God, His glory, and His word. The word transformed in this verse means metamorphosis.

How does this happen? Where do you turn?

And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit.

2 Cor. 3:18

 

The triune God is the only thing large enough and interesting enough to bear the weight of glory, and ultimately worship. Anything else will break your heart…We were created by God and for God and until we understand that, we are restless, brokenhearted glory chaser, always seeking something more.

Matt Papa

2. We are not alone. He have a Helper.

The Holy Spirit prompts you to change as you behold God’s glory.

Your job is respond.

Thankfully, the Holy Spirit is always with us to encourage us to pursue godliness and to remind us of all we have and are in Christ Jesus. He reminds us that we are one with God, and that our ultimate happiness comes when we live in that place of oneness.

3. The Bible encourages us to check our thoughts.

Just because we think it, doesn’t mean it is true, and just because we dwell on it, doesn’t make it right.

One of the most valuable actions you can take when a thought comes to your mind is to evaluate it before you believe it.

Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; 

2 Cor. 10:5

Think of a toy-sieve that your child uses at the beach. They pour all the sand through the plastic grid, and as it slides through, the rocks, seaweed, glass, and sticks are more clearly seen and separated. Little hands pull out the junk and unwanted pieces and toss them aside.

Although hard to swallow, our thought life is our responsibility. We are responsible to discard the junk, and the Bible is our sieve.

As thoughts come in, think:

  • Where did this thought come from?
  • Where will it lead me if I follow it?
  • Does this thought agree with scripture?
  • Is is true, honest, just?
  • It is pure, lovely, of good report, virtuous, or praise worthy?
  • It is judgmental, proud, expedient?
  • Does it promote unity?
  • Does this thought show the character of Christ?
  • Does it lead me to love this person or despise them?
  • Does it lead me to hope in God or believe that He has abandoned me?
  • Is this thought self-centered and therefore proud?

Our emotions are like smoke from the fire of the alter of the true god we worship. ~Matt Papa

 

4. We reap what we sow in our thought life. We get what we plant and our thoughts have consequences.

When we think too much about ourselves and how all the people around us are not living up to our expectations, when we dwell on our problems and make big of them, or we indulge in self-condemning thoughts about how we’ve messed up our lives and how nothing will ever turn out right, we are planting a crop that will grow and bear fruit. 

When you plant unloving thoughts about another person, you will reap broken relationships and hate in your own heart.

When you second guess everyone’s motives, you’ll reap walls built up by your lack of love.

When you dwell in self-condemnation {when in Christ you have no condemnation!}, you’ll surely end up discouraged or depressed.

When you think too much about how others relate to you, or too much how others have wronged you, or too much how you’ve let everyone around you down including yourself, you have thought too much about SELF.

Self focus sends me spiraling, friends.

When I make big of problems, or dream up the worst, and think too little about God, and forget His glory and goodness, or neglect my Bible, I’m setting a course and choosing a path.

I need truth to wash over me and renew my mind so I can see truth as it really is and arm myself against Satan’s lies.

This is the truth right now:

  • God loves me and took extreme measures to have a relationship with me.
  • Nothing can separate me from the love of God–not a wayward child, a financial crisis, a broken marriage, nothing.
  • God gave me His Holy Spirit so I wouldn’t be bogged down by the broken thoughts of this world. Although I am in a broken world, I don’t lose hope because God is greater.
  • Hard truth:: I deserved hell for my sin, not only in my future when I die, but I deserved hell today, but I didn’t get what I deserved. This is all due to God’s goodness. That means that no matter how hard today may seem, it is FAR better than what I deserve and with eyes of gratitude I can thank God for the day before me.

5. Fight back.

I’ve learned that renewing my mind means putting scripture before me in an intentional way.

I post verses because I need to see them.

I post Bible based art because it’s beneficial for my mind and soul.

I fight back because I sometimes desire social media over my bible reading.

I keep an open Bible on my counter because I need every little glance on the days when my phone is ringing off the hook and problems are piling and kids are in chaos and my soul is crumbling under the weight of it all.

I put God’s word on my fridge and my mirrors, smack dab in front our faces because as John Piper said, “I wake up in the morning with Satan sitting on my face.”

The struggle is real, and I want you to know you are not alone. I hope this helps you and encourages you to be intentional to renew your mind, read God’s word, fight to see Him in a world where everything is vying for your attention.

What do you do to renew your mind? Share your helps in the comments or on FB. Thanks, friends.

For When You’re Burnt Out.

Burnout, auto-pilot, going through the motions, grit-your-teeth-and-take-the- next-step-by-sheer-willpower.

These are all “states” that we can get into in our Christian walk.

To be honest, it is easier to keep going in this miserable state than to stop and self evaluate.

It is always easier to be busy than to be still.

Usually when we’ve lost joy/desire for God it is because we are desiring lesser things: entertainment, fun, sleep, leisure, food, drink, pleasures, position.

And when all consumed with all temporal things, we are empty of spiritual.

And God allows us to pursue lesser things to bring us to the end of ourself and to eventually make us long for Him all the more.

“So it is that He allows us to be frustrated and disappointed in our strivings after this or that end until at last He comes to us and says, “My child, I never promised you that if you would surrender, repent and get right with Me, you would have an eased situation, great power, success in your sevice or even revival. What I do promise you is that if you will walk with ME and allow Me to show you sin as soon as it comes in, and cleanse you from it, you will have not these things but — Me. Make Me your desired End and you will surely have that end , and you shall be satisfied, lacking nothing that is in the will of God for you.”- Roy Hession

If you are burnt out, get back to the basics: Reading God’s word, meditating on it so it can change you, prayer and fellowship with other growing believers. Not so that you can “feel” better, or as a cure for self, which again, would be a lesser thing—but to take refuge and to know the best end: Jesus Christ.

What can you do today to kill your desire for lesser things and strengthen your desire for the Lord?