10 Ways To Refresh Your Soul

Looking for ways to refresh this winter? The common theme among my friends is that we are all looking for ways to rest our bodies and revive our hearts a bit after a hectic holiday season. We all know that doesn’t happen automatically. It needs to be planned, especially if you are responsible for the daily care of babies, toddlers, teens, or the elderly. These stages of constant giving can be draining.

I’ve learned from experience that when I am depleted, I’m not the wife, mother, or friend I want to be. The more I feed my own soul, the more I have to give out.

refresh

I thought it would be fun to share a few of my favorite ways to refresh. I hope you’ll share yours as well. Maybe your list looks different from mine–that’s okay. But we all have this in common–we all need to rest. So, pour yourself a cup of tea and repeat after me: “Caring for yourself is wise and everybody needs to rest.” 😉

Here goes:

  1. Spend time alone. New research suggests that quiet time–literally solitude and silence–can be therapeutic in the noisy world we live in. If you have young children, try to find a few snatches of time in the early morning, late evening, or during afternoon naps to just sit and listen to the silence. This is a perfect time for a warm cup of coffee, your Bible, a journal, or to meditate on a daily verse. Bonus: A worshipful life gives us the added benefit of direction and strength to face each day, no matter what comes our way.
  2. De-clutter your soul. As you sit, listen to what’s going on in your heart. What recurring theme pops into your mind? What worry, disappointment, regret, or memory is disturbing your peace? Recognize it, acknowledge it, fix it if you can, repent of it if you must, and then give it to God and move on! Don’t let “mind noise” keep you from thinking on “things above.” Colossians 3:2
  3. Rest. We weren’t created to run, run, run. What comes up must come down. After the adrenaline of the holidays you must take a good nap or go to bed early. “You are only as spiritual as you are rested.” ~Jim Berg
  4. Pray. Did you know that simply talking to God and sharing your burdens, disappointments, frustrations, and ambitions with Him is more beneficial than telling them to a friend? Plus, God can actually intervene and do something about all you share…and He’ll never betray your confidence or reveal your inmost secrets. There aren’t too many friends that you can trust like that.
  5. Spend a moment reading for pleasure. Charlotte Mason was a huge proponent of reading quality material in small chunks, allowing the brain time to process and make connections with the material. I’ve found that over-reading can hinder comprehension and appreciation of the material.
  6. Plan time for friendship. Who are your 3 closest friends? If you haven’t told them how much you appreciate them lately, what are you waiting for? Text, write, phone, or visit your friend and make time to laugh, shop, and eat together. You’ll both benefit.
  7. Plan for beauty. When winter is blah, I know that arranging some small vase of flowers, a candle, a freshly pressed table cloth, or some other simple seasonal display does wonders for the atmosphere of my home. Simple creativity bring so much pleasure.
  8. Change of scenery. If you are a stay at home mom or a homeschooling mom, I KNOW it can be hard to load all the kids into the car and go somewhere but just do it. Head to the library, your favorite bagel shop, or to a friend’s house. Go somewhere where you can grab an inexpensive treat and the kids can play. This is a mood booster, especially during long New England winters.
  9. Plan for stimulating conversation. I’m not a small talk person. I love to talk about heart and life matters and I’m not afraid to ask the people I respect their views on difficult subjects. My happiest moments are over a cup of tea discussing philosophy of education, motherhood, and ministry life with a dear friend. If you are far from friends, listen to a pod cast or seminar online about topics that interest you. I loved this one from Sally Clarkson.
  10. Learn a new skill. Anything you ever wanted to learn is on YouTube. What a time to live! Right now in our home, we’re practicing calligraphy and hand lettering, and crocheting.

What refreshes you? Share in the comments.

4 comments

  1. Debbie Smith says:

    I was just going to mention the excellent article I just read by Sally Clarkson (with the same title as the podcast you linked in this blog post). It spoke so well to how I feel these days in what I refer to as the “aftermath of Christmas.” January 1 is Sally’s day to refresh and de-clutter, but I’m planning to take the entire month to do it!

  2. Beatrix says:

    Thank you so much for your wisdom i truly love your blog

  3. Tim says:

    That’s a great list of tips, Sarah. “Mind noise” – that captures perfectly what gets in my way of rest sometimes.